Resources
Dr Sue Johnson, the founder of Emotionally Focused Therapy explains what EFT is.
What is Emotionally Focused Therapy?
Much has been said about attachment styles and attachment theory developed by John Bowlby - here is a nice explanation of attachment styles including avoidant attachment, anxious attachment, fearful-avoidant attachment (disorganised attachment) and how this shows up in relationships.
What are attachment styles?
Often a partner may complain that she or he does not feel heard by her/his partner because he/she is trying to "fix it". Here is a light-hearted look at this common but frustatring conundrum...
How to listen to your partner…
Why choose Emotionally Focused Therapy (EFCT)?
Dr Sue Johnson tells us why emotionally focused therapy works and should be the treatment of choice for distressed couples.
EFT and Improving sex.
Reconnecting with your adult children.
The Reconnection Club podcast is a great resource for parents who are estranged from their adult children and this podcast talks about a possible roadmap for reconnection.
“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”
~ Rabindranath Tagore